Eating Well While Traveling
Don't let difficult travel plans ruin your diet! Discover how to eat and navigate the food options on your next trip.
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6 Superfoods for a Younger You!
Discover the secret to a healthy, younger appearance with these super-foods that can turn back the hands of time.
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Benefits of Alkaline Diet
Let's talk about the good, the bad and the downright ugly of the acidic versus alkaline scale.
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Diet Tips for Weight Loss
Discover the little teeny-tiny things that you can do without any major effort to lose that weight for good
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Healthy Eating Habits for Moms
Think you're too busy to prepare and eat healthier meals while raising a family? Think again. Yes, you can.
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Healthy Summer Snacks for Kids
Get your kids ready for a fun hot summer season with a good plan to make sure they eat well in between meals.
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Eating Healthy While Dining Out
Don't blow your diet plans while dining out. Use these six tips to stay on track. Your heart and weight will thank you!
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How Nutrition Affects Your BMI
Is your BMI out of whack? Discover how eating the right nutrition can support a healthy BMI and promote a healthy weight.
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The Truth About Low Carb Diets
Sugar or starch? Did you know that there are unexpected effects of these different types of carbohydrates on your body?
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