Set some time aside to get your mojo back with some much needed TLC will help you see life in a whole different way.

Need a mood pick-up? There are surprising things you can do to say good bye to foggy, lethargic low energy.

Struggling with an eating disorder is a sickness, often not recognized until it becomes disruptive to everyday living.

Could the Internet be a breeding ground for addiction, resulting in withdrawal symptoms if not used excessively?

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Self-care is important for your survival, so it is important to place YOU on your the top of your list before anyone else.

In a world gone crazy, the last thing you want to do is let yourself go with it all!