Discover the secret to a healthy, younger appearance with these super-foods that can turn back the hands of time.

Let's talk about the good, the bad and the downright ugly of the acidic versus alkaline scale.

Think you're too busy to prepare and eat healthier meals while raising a family? Think again. Yes, you can.

Is your BMI out of whack? Discover how eating the right nutrition can support a healthy BMI and promote a healthy weight.