Don't let difficult travel plans ruin your diet! Discover how to eat and navigate the food options on your next trip.

Struggling with an eating disorder is a sickness, often not recognized until it becomes disruptive to everyday living.

Think you're too busy to prepare and eat healthier meals while raising a family? Think again. Yes, you can.

Don't blow your diet plans while dining out. Use these six tips to stay on track. Your heart and weight will thank you!