A day at the spa is certainly the perfect way to enjoy taking care of yourself and destressing—because you are important.

Need a mood pick-up? There are surprising things you can do to say good bye to foggy, lethargic low energy.

You know your alphabets. But do you know what the essential vitamins are that your body needs for optimum health?

Accessorize high-end for less. Why pay full retail when you can look and feel glamorous for a fraction of the price.

You’re never too pregnant for yoga! Get moving, mama, to stay fit and healthy during your pregnancy and childbirth.

There are many things you can do to keep your kids' teeth safe, but it is important to know what you're doing.

Discover the secret to a healthy, younger appearance with these super-foods that can turn back the hands of time.

Stop searching and get the 411 on the right formulation for your supplements at discount prices.

Think you're too busy to prepare and eat healthier meals while raising a family? Think again. Yes, you can.

Thinking of a healthy baby and pregnancy? Then think prenatal vitamins and nutritional support first.

Don't blow your diet plans while dining out. Use these six tips to stay on track. Your heart and weight will thank you!

Before you go kissing frogs to turn into a prince, you want to check for certain low-carb diets that can cause mouth odors.

Think beauty is only skin deep? Think again. The underlying truth about what real beauty is and what it consists of.

Whether it is 25, 50, or 70 lbs. lighter, sticking to your fitness goals can be challenging, but it is also very rewarding.

Sugar or starch? Did you know that there are unexpected effects of these different types of carbohydrates on your body?